Mental Health

Navigate the ups and downs with our expert-vetted advice.

Here's How Social Media Might Be Hurting Your Mental Health

Here's How Social Media Might Be Hurting Your Mental Health

Scrolling through social media is linked to increased rates of anxiety and depression.

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If You Have Trouble Sleeping, There's a 5-Minute Activity That Could Help

If You Have Trouble Sleeping, There's a 5-Minute Activity That Could Help

Try this simple task before bed to make going to sleep (and staying asleep) less challenging.

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Here's How a Digital Detox Will Benefit Your Mental Health

Here's How a Digital Detox Will Benefit Your Mental Health

Overusing technology can be bad for your mental health. Here's how to know if it's time to take a break.

Increase Your Happiness in 3 Minutes a Day. Here's How

Increase Your Happiness in 3 Minutes a Day. Here's How

The secret to happiness isn't as complex as you may think.

How Alzheimer's Disease and Other Dementias Differ, and How They're Misunderstood

How Alzheimer's Disease and Other Dementias Differ, and How They're Misunderstood

Dementia and Alzheimer's disease aren't the same thing. Here's what to know.

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