Mental Health

Navigate the ups and downs with our expert-vetted advice.

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Wellness Sleep Nutrition Fitness Personal Care Parenting Medical Mental Health
Here's How Social Media Might Be Hurting Your Mental Health

Here's How Social Media Might Be Hurting Your Mental Health

Scrolling through social media is linked to increased rates of anxiety and depression.

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If You Have Trouble Sleeping, There's a 5-Minute Activity That Could Help

If You Have Trouble Sleeping, There's a 5-Minute Activity That Could Help

Try this simple task before bed to make going to sleep (and staying asleep) less challenging.

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Here's How a Digital Detox Will Benefit Your Mental Health

Here's How a Digital Detox Will Benefit Your Mental Health

Overusing technology can be bad for your mental health. Here's how to know if it's time to take a break.

Increase Your Happiness in 3 Minutes a Day. Here's How

Increase Your Happiness in 3 Minutes a Day. Here's How

The secret to happiness isn't as complex as you may think.

How Alzheimer's Disease and Other Dementias Differ, and How They're Misunderstood

How Alzheimer's Disease and Other Dementias Differ, and How They're Misunderstood

Dementia and Alzheimer's disease aren't the same thing. Here's what to know.

Latest

'The Internet's Best Friend': How One TikTok Comedian Gets Laughs While Raising Mental Health Awareness

Making people laugh isn't the only thing Elyse Myers does. She's also bringing large-scale awareness to mental health struggles.
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Here's How a Digital Detox Will Benefit Your Mental Health

Overusing technology can be bad for your mental health. Here's how to know if it's time to take a break.
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Best Mental Health Apps for 2022

You can do a lot with mental health apps -- talk to a therapist, track your mood and even connect with others.
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Increase Your Happiness in 3 Minutes a Day. Here's How

The secret to happiness isn't as complex as you may think.
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Here's How Social Media Might Be Hurting Your Mental Health

Scrolling through social media is linked to increased rates of anxiety and depression.
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How Much Does Therapy Cost?

Therapy can get expensive, but that doesn't mean it's out of reach.
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How Alzheimer's Disease and Other Dementias Differ, and How They're Misunderstood

Dementia and Alzheimer's disease aren't the same thing. Here's what to know.
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How to Start Meditating and Actually Stick With It

If you haven't started meditating yet -- here's how.
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2022 Talkspace Online Therapy Review: Benefits, Cost and Who Should Consider It

Talkspace offers a convenient way to access licensed therapists at any time. Here's what you need to know before deciding to sign up.
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5 Best Online Psychiatry Services in 2022

Seeing a psychiatrist is now easier than ever thanks to telemedicine. Here are the best online psychiatry services.
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